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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.6
  Total Fat 15.4 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.6 g
  Cholesterol 61.6 mg
  Sodium 297.1 mg
  Potassium 842.3 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 20.0 g
  Vitamin A 0.1 %
  Vitamin B-12 8.1 %
  Vitamin B-6 35.0 %
  Vitamin C 42.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.8 %
  Copper 20.0 %
  Folate 4.0 %
  Iron 7.8 %
  Magnesium 12.8 %
  Manganese 12.9 %
  Niacin 24.5 %
  Pantothenic Acid     13.0 %
  Phosphorus     19.6 %
  Riboflavin 12.6 %
  Selenium 40.8 %
  Thiamin 35.0 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spareribs and Sauerkraut

View the full Spareribs and Sauerkraut Recipe & Instructions
Submitted by: LEODORA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spareribs and Sauerkraut

210 calories of Pork Ribs, country style, (2.50 oz)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

7 calories of Frank's Saurkraut, (2.75 tbsp)


No nutrition or calorie comments found.