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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.4
  Total Fat 10.4 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 31.3 mg
  Sodium 1,021.8 mg
  Potassium 296.6 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 1.0 g
      Sugars 9.5 g
  Protein 14.9 g
  Vitamin A 11.5 %
  Vitamin B-12 17.7 %
  Vitamin B-6 4.4 %
  Vitamin C 0.1 %
  Vitamin D 24.0 %
  Vitamin E 1.4 %
  Calcium 47.4 %
  Copper 1.5 %
  Folate 2.7 %
  Iron 1.8 %
  Magnesium 7.6 %
  Manganese 1.6 %
  Niacin 1.1 %
  Pantothenic Acid     7.6 %
  Phosphorus     32.4 %
  Riboflavin 24.1 %
  Selenium 15.6 %
  Thiamin 3.0 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Alfredo Sauce

View the full Low Fat Alfredo Sauce Recipe & Instructions
Submitted by: HONEYBEEBUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Alfredo Sauce

87 calories of Parmesan Cheese, grated, (0.19 cup)

76 calories of Milk, 1%, (0.75 cup)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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