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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.3
  Total Fat 13.4 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 44.9 mg
  Sodium 894.5 mg
  Potassium 1,241.2 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 14.1 g
      Sugars 2.9 g
  Protein 17.9 g
  Vitamin A 75.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 34.7 %
  Vitamin C 145.7 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 24.5 %
  Copper 18.6 %
  Folate 29.4 %
  Iron 36.7 %
  Magnesium 33.2 %
  Manganese 45.9 %
  Niacin 14.6 %
  Pantothenic Acid     11.2 %
  Phosphorus     24.1 %
  Riboflavin 10.9 %
  Selenium 7.1 %
  Thiamin 31.7 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Stuffed Acorn Squash

View the full Southwestern Stuffed Acorn Squash Recipe & Instructions
Submitted by: YSKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Stuffed Acorn Squash

86 calories of Squash, winter, acorn, cooked, baked, with salt, (0.75 cup, cubes)

68 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.75 serving)

57 calories of Beans, black, (0.25 cup)

43 calories of Mozzarella Cheese, whole milk, (0.50 oz)

16 calories of Canned Tomatoes, (0.50 can)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 clove)


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