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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.8
  • Total Fat 6.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 52.2 mg
  • Sodium 492.4 mg
  • Potassium 485.3 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.3 g
  • Sugars 1.8 g
  • Protein 23.6 g
  • Vitamin A 42.9 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 31.4 %
  • Vitamin C 106.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 4.2 %
  • Copper 6.3 %
  • Folate 6.5 %
  • Iron 8.6 %
  • Magnesium 9.2 %
  • Manganese 9.2 %
  • Niacin 55.3 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 21.3 %
  • Riboflavin 8.0 %
  • Selenium 24.5 %
  • Thiamin 8.1 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken in a Garden

View the full Chicken in a Garden Recipe & Instructions
Submitted by: ERINAG1978
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken in a Garden

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

15 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.19 cup)

15 calories of Cornstarch, (0.03 cup)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

8 calories of Peppers, sweet, red, fresh, (0.38 small)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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