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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 451.8
  • Total Fat 22.2 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 85.3 mg
  • Sodium 906.7 mg
  • Potassium 616.9 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 4.2 g
  • Sugars 5.2 g
  • Protein 32.7 g
  • Vitamin A 14.3 %
  • Vitamin B-12 83.2 %
  • Vitamin B-6 34.9 %
  • Vitamin C 15.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 4.3 %
  • Copper 11.9 %
  • Folate 4.3 %
  • Iron 23.0 %
  • Magnesium 14.6 %
  • Manganese 31.3 %
  • Niacin 24.0 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 31.3 %
  • Riboflavin 18.3 %
  • Selenium 41.0 %
  • Thiamin 15.2 %
  • Zinc 54.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mafé (West African meat in peanut sauce)

View the full Mafé (West African meat in peanut sauce) Recipe & Instructions
Submitted by: ZIGWEEGWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mafé (West African meat in peanut sauce)

183 calories of Beef chuck, (0.29 lb)

120 calories of natural peanut butter, (1.14 tbsp)

63 calories of Brown Rice, long grain, (0.29 cup)

35 calories of Olive Oil, (0.29 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

12 calories of Chicken stock, home-prepared, (0.14 cup)

9 calories of Tomato Paste, (0.04 cup)

9 calories of Vegetable Broth, (0.57 cup)

8 calories of Onions, raw, (0.14 large)

4 calories of Garlic, (0.86 cloves)

1 calories of Ginger Root, (0.57 tsp)


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