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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 429.9
  • Total Fat 5.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 126.2 mg
  • Sodium 1,721.6 mg
  • Potassium 1,317.5 mg
  • Total Carbohydrate 34.3 g
  • Dietary Fiber 8.4 g
  • Sugars 2.4 g
  • Protein 58.8 g
  • Vitamin A 81.2 %
  • Vitamin B-12 13.8 %
  • Vitamin B-6 83.1 %
  • Vitamin C 49.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 11.0 %
  • Copper 22.7 %
  • Folate 24.2 %
  • Iron 31.3 %
  • Magnesium 27.7 %
  • Manganese 28.6 %
  • Niacin 131.6 %
  • Pantothenic Acid 28.1 %
  • Phosphorus 60.4 %
  • Riboflavin 21.5 %
  • Selenium 88.8 %
  • Thiamin 20.2 %
  • Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessy's chicken stew

View the full Jessy's chicken stew Recipe & Instructions
Submitted by: Y_GHAZALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessy's chicken stew

263 calories of Chicken Breast (cooked), no skin, roasted, (217.50 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

44 calories of Mushrooms, canned, (0.75 cup)

15 calories of Chicken Cube - Maggi - 1Cube/10gr, (5 gram(s))

13 calories of Onions, raw, (0.50 small)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of corn starch, (0.38 tbsp)

7 calories of Oregano, ground, (0.50 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Garlic, (0.50 tsp)

0 calories of Cooking Spray, Pam, (1.50 serving)


No nutrition or calorie comments found.