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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.3
  • Total Fat 13.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 82.2 mg
  • Sodium 278.0 mg
  • Potassium 684.3 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 4.8 g
  • Sugars 1.3 g
  • Protein 34.2 g
  • Vitamin A 9.7 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 49.2 %
  • Vitamin C 60.8 %
  • Vitamin D 7.5 %
  • Vitamin E 18.5 %
  • Calcium 5.7 %
  • Copper 8.5 %
  • Folate 7.0 %
  • Iron 13.9 %
  • Magnesium 14.9 %
  • Manganese 15.3 %
  • Niacin 82.3 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 31.7 %
  • Riboflavin 10.7 %
  • Selenium 38.5 %
  • Thiamin 11.2 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bombay Chicken with Apples (From IVillage)

View the full Bombay Chicken with Apples (From IVillage) Recipe & Instructions
Submitted by: SHARI857

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bombay Chicken with Apples (From IVillage)

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

40 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

When I made this, I cut out the oil and butter and used a lot of butter-flavored Pam instead. Still tasty, but lower in fat and calories. Submitted by:
JENNLAVOIE

(6/24/08)
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