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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.5
  Total Fat 11.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 70.0 mg
  Sodium 98.1 mg
  Potassium 486.8 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.9 g
      Sugars 0.5 g
  Protein 24.7 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 0.6 %
  Copper 11.8 %
  Folate 1.5 %
  Iron 1.3 %
  Magnesium 1.2 %
  Manganese 9.0 %
  Niacin 11.3 %
  Pantothenic Acid     11.1 %
  Phosphorus     11.3 %
  Riboflavin 11.3 %
  Selenium 10.7 %
  Thiamin 1.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Portobello Burgers (4 servings)

View the full Beef Portobello Burgers (4 servings) Recipe & Instructions
Submitted by: DIANEEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Portobello Burgers (4 servings)

160 calories of diet lean ground beef, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of 1 Portobello Mushroom, (0.50 serving)

8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))

4 calories of Onion - raw, (0.06 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Earthbound Farms Spring Salad Greens, (0.25 cup)


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