SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 37.9
  Total Fat 2.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 12.8 mg
  Sodium 157.5 mg
  Potassium 68.8 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 4.2 g
  Vitamin A 2.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 2.7 %
  Vitamin C 2.5 %
  Vitamin D 0.8 %
  Vitamin E 0.4 %
  Calcium 0.7 %
  Copper 0.9 %
  Folate 0.7 %
  Iron 1.6 %
  Magnesium 1.2 %
  Manganese 1.3 %
  Niacin 2.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.1 %
  Riboflavin 1.7 %
  Selenium 6.5 %
  Thiamin 5.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lumpia

View the full Lumpia Recipe & Instructions
Submitted by: JVOSS29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lumpia

28 calories of Ground Pork, (0.03 unit, cooked (yield from 1 lb raw meat))

2 calories of Shrimp, raw, (0.33 medium)

1 calories of Yambean (jicama), (0.03 cup slices)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Onions, (1.67 gram(s))

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Carrots, raw, (0.01 cup, grated)

0 calories of Salt, (0.03 tsp)

0 calories of Pamana Lumpia Wrapper, (1 serving)


Nutrition & Calorie Comments  

Ive been making lumpia since the fourth grade its as easy as pie ~ thaaanx tho didnt realize they where so low in calories and yes I add cabbage also ~ I like to make huge batches and freeze umm Submitted by:
QUEENISSSMN

(2/25/11)
report inappropriate