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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.5
  Total Fat 25.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 15.5 g
  Cholesterol 0.0 mg
  Sodium 325.5 mg
  Potassium 769.9 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 11.1 g
      Sugars 3.0 g
  Protein 14.7 g
  Vitamin A 24.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.9 %
  Vitamin C 163.6 %
  Vitamin D 4.4 %
  Vitamin E 67.9 %
  Calcium 18.9 %
  Copper 36.9 %
  Folate 18.9 %
  Iron 19.5 %
  Magnesium 39.7 %
  Manganese 70.7 %
  Niacin 17.3 %
  Pantothenic Acid     10.1 %
  Phosphorus     30.8 %
  Riboflavin 35.2 %
  Selenium 9.2 %
  Thiamin 13.8 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Broccoli Tarts

View the full Raw Broccoli Tarts Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Broccoli Tarts

269 calories of Almonds, (0.33 cup, whole)

20 calories of Broccoli, fresh, (0.83 cup, chopped)

15 calories of *Flax Seed, (0.33 tbsp)

7 calories of Lemons, (0.33 fruit without seeds)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Scallions, raw, (0.33 large)


Nutrition & Calorie Comments  

Really look forward to trying this. As there is flax in the crust I would leave it out of the filling as 25g of fat is too much. Perhaps you could put in a recommendation on which herbs to use. A couple of leaves of fresh basil maybe? Thanks for posting. Submitted by:
BILBY4

(2/22/11)
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