Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.1
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 5.8 mg
  Sodium 145.3 mg
  Potassium 49.6 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 8.7 g
      Sugars 12.0 g
  Protein 8.6 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 48.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 6.6 %
  Copper 1.3 %
  Folate 1.9 %
  Iron 12.1 %
  Magnesium 1.1 %
  Manganese 2.8 %
  Niacin 0.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Red Beans and Rice

View the full Mama's Red Beans and Rice Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Red Beans and Rice

103 calories of 365 Kidney Beans No Salt Added, (0.47 cup)

58 calories of brown rice (uncooked), (0.08 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

15 calories of Turkey Polish Sausage, (0.33 oz)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Beans, black, (1.67 grams)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

I managed to make a version of this with only available ingredients (no fresh produce in the house that day) and it was still good! Used low-salt versions of the beans and tomatoes, and next time I will reduce the amount of red pepper flakes a tad. Have added this recipe to my new SP favorites. Submitted by:
PARTSBANK
(6/19/10)
report inappropriate
The beans were so good! I did double the red pepper and used Rotel tomatoes with chilis since that is what I had. I cooked the brown rice separately. We didn't like the turkey sausage very much, so I'll be looking for a low-fat substitute with a little more umph. Submitted by:
KATIEJO5
(3/24/10)
report inappropriate
You get a lot of bang for the calories on this recipe. Loved it. Hot sauce really makes it pop! Submitted by:
KLUECKE270
(3/14/10)
report inappropriate
ASTOUNDINGLY GREAT!!!!!!!! High protein, low fat, good carbs. Wow. I'd leave off salt. Submitted by:
KARENCHAYA
(2/12/10)
report inappropriate
I don't eat rice (I am diabetic and it triggers high sugars). I would love to know if anyone tried this with Quinoa? It sounds so yummy! Submitted by:
CALIGIRLINOR
(2/11/10)
report inappropriate
LOVED this! OMG this was so delicious. We did use less oil and used roasted red pepper chicken sausage... which cut out about 20 calories/serving. I'll also omit the salt next time. This will be in our regular rotation. Thanks! Submitted by:
DEALWITHIT68138
(2/9/10)
report inappropriate


Sign up for a FREE SparkPeople account