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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.4
  • Total Fat 4.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 37.9 mg
  • Sodium 82.0 mg
  • Potassium 862.4 mg
  • Total Carbohydrate 39.5 g
  • Dietary Fiber 6.3 g
  • Sugars 1.2 g
  • Protein 20.7 g
  • Vitamin A 27.2 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 43.3 %
  • Vitamin C 579.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 9.5 %
  • Copper 19.7 %
  • Folate 23.6 %
  • Iron 25.4 %
  • Magnesium 26.1 %
  • Manganese 65.7 %
  • Niacin 48.2 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 27.4 %
  • Riboflavin 9.8 %
  • Selenium 16.2 %
  • Thiamin 18.0 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Stuffed Yellow Peppers

View the full Southwest Stuffed Yellow Peppers Recipe & Instructions
Submitted by: HEALTHYCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Stuffed Yellow Peppers

83 calories of Brown Rice, medium grain, (0.38 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

30 calories of Beans, black, (0.13 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Chili powder, (0.25 tbsp)


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