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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.8
  Total Fat 10.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.6 g
  Cholesterol 27.0 mg
  Sodium 171.9 mg
  Potassium 120.8 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 3.0 g
      Sugars 6.8 g
  Protein 5.4 g
  Vitamin A 17.8 %
  Vitamin B-12 2.5 %
  Vitamin B-6 23.1 %
  Vitamin C 0.3 %
  Vitamin D 3.2 %
  Vitamin E 11.9 %
  Calcium 12.7 %
  Copper 5.9 %
  Folate 16.5 %
  Iron 21.3 %
  Magnesium 10.6 %
  Manganese 55.7 %
  Niacin 16.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     14.5 %
  Riboflavin 15.8 %
  Selenium 18.0 %
  Thiamin 24.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Almond Granola Bars

View the full Cranberry Almond Granola Bars Recipe & Instructions
Submitted by: DUCKIEBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Almond Granola Bars

68 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

58 calories of Canola Oil, (0.03 cup)

40 calories of Honey, (0.63 tbsp)

25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)

16 calories of Almonds, (0.03 cup, ground)

12 calories of Wheat germ, crude, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Nonfat Powdered Milk, (0.03 cup)

1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)


No nutrition or calorie comments found.