SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.3
  Total Fat 11.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 1.9 mg
  Sodium 32.8 mg
  Potassium 105.7 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 2.3 g
      Sugars 1.6 g
  Protein 7.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 5.7 %
  Copper 4.9 %
  Folate 0.6 %
  Iron 3.8 %
  Magnesium 6.1 %
  Manganese 11.3 %
  Niacin 1.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.2 %
  Riboflavin 4.2 %
  Selenium 0.6 %
  Thiamin 1.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Power Squares

View the full Almond Power Squares Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Power Squares

49 calories of Almonds, (0.06 cup, whole)

38 calories of Coconut Oil, (0.02 cup)

22 calories of Whey Protein; KAIZEN, Vanilla Icecream, (0.19 serving)

17 calories of Almond Butter, (0.19 tbsp)

17 calories of Chocolate, Lindt 90% Cacao (3 squares), (3.13 gram(s))

5 calories of Coconut, unsweetened, unsulphured (approx 1 cup), (0.78 gram(s))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

1 calories of STEVIVA blend, (0.25 tsp)

0 calories of sea salt, (0.02 tsp)


Nutrition & Calorie Comments  

These were delicious! I altered it slightly (xylitol instead of stevia and 4 scoops protein powder), but over a great, easy recipe! Submitted by:
SFITZPAT

(2/25/12)
report inappropriate