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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 626.7
  Total Fat 42.4 g
      Saturated Fat 17.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 8.8 g
  Cholesterol 131.8 mg
  Sodium 875.4 mg
  Potassium 1,283.2 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 5.2 g
      Sugars 0.2 g
  Protein 49.5 g
  Vitamin A 13.2 %
  Vitamin B-12 16.3 %
  Vitamin B-6 50.8 %
  Vitamin C 147.2 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 18.2 %
  Copper 14.8 %
  Folate 31.3 %
  Iron 18.9 %
  Magnesium 18.6 %
  Manganese 17.4 %
  Niacin 45.2 %
  Pantothenic Acid     22.6 %
  Phosphorus     45.0 %
  Riboflavin 38.2 %
  Selenium 92.0 %
  Thiamin 83.8 %
  Zinc 25.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese N Chili Chops with Cauliflower Salad

View the full Cheese N Chili Chops with Cauliflower Salad Recipe & Instructions
Submitted by: GIJOEBRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese N Chili Chops with Cauliflower Salad

336 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

12 calories of Cream Cheese, (0.25 tbsp)

12 calories of Cream Cheese, (0.25 tbsp)

9 calories of Salsa, (0.13 cup)

7 calories of Green Chili Peppers, canned, (0.25 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Scallions, raw, (0.75 tbsp chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Parsely, raw 1 Tablespoon, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of dried mustard, (0.13 tsp)


Nutrition & Calorie Comments  

nice and easy! My boyfriend that doesn't need a low-carb diet loved this!! Submitted by:
SHERLEIGH10

(6/1/11)
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