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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.9
  Total Fat 5.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 58.7 mg
  Potassium 283.3 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 8.4 g
      Sugars 4.5 g
  Protein 4.5 g
  Vitamin A 120.0 %
  Vitamin B-12 25.0 %
  Vitamin B-6 4.2 %
  Vitamin C 148.2 %
  Vitamin D 15.0 %
  Vitamin E 2.1 %
  Calcium 15.2 %
  Copper 4.0 %
  Folate 9.6 %
  Iron 13.1 %
  Magnesium 8.8 %
  Manganese 1.4 %
  Niacin 2.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     1.8 %
  Riboflavin 2.6 %
  Selenium 6.8 %
  Thiamin 6.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grapfruit Spinach Orange Smoothie

View the full Grapfruit Spinach Orange Smoothie Recipe & Instructions
Submitted by: JAGUAR27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapfruit Spinach Orange Smoothie

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

35 calories of flax usa organic golden flax, (1 tbsp)

25 calories of 'So Delicious' Unsweetened Coconut Milk, (4 oz)

23 calories of Oranges, (0.50 small (2-3/8" dia))

13 calories of Organic Baby Spinach (New Star), (1 cup)

13 calories of 365 Psyllium Husk (2 tablespoons), (0.50 tbsp)

2 calories of Lemon juice, (0.50 tbsp)


No nutrition or calorie comments found.