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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 38.6
  • Total Fat 1.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 9.7 mg
  • Potassium 201.8 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 1.7 g
  • Sugars 0.9 g
  • Protein 1.0 g
  • Vitamin A 20.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 20.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 2.2 %
  • Copper 2.4 %
  • Folate 5.5 %
  • Iron 2.2 %
  • Magnesium 3.7 %
  • Manganese 6.8 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.7 %
  • Riboflavin 1.9 %
  • Selenium 0.6 %
  • Thiamin 2.5 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegitable and mushrooms soup

View the full Vegitable and mushrooms soup Recipe & Instructions
Submitted by: PINEAPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitable and mushrooms soup

13 calories of Coconut Oil, (0.11 tbsp)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of shitake mushrooms, dried, sliced, manitou 1/2 cup serving, (0.11 cup)

6 calories of Zucchini, (0.22 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)


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