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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.7
  • Total Fat 3.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 93.0 mg
  • Sodium 190.3 mg
  • Potassium 667.8 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 1.0 g
  • Sugars 4.6 g
  • Protein 39.7 g
  • Vitamin A 11.8 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 49.7 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 11.2 %
  • Copper 5.8 %
  • Folate 2.3 %
  • Iron 9.6 %
  • Magnesium 12.8 %
  • Manganese 15.8 %
  • Niacin 90.8 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 32.9 %
  • Riboflavin 10.6 %
  • Selenium 42.3 %
  • Thiamin 8.8 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: SARAH2345

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

192 calories of Chicken Breast (cooked), no skin, roasted, (5.60 ounces)

22 calories of Dannon All Natural Nonfat Plain Yogurt, (0.20 cup)

15 calories of Thai Kitchen Light Coconut Milk, (0.10 cup)

8 calories of Garlic, (1.80 cloves)

6 calories of Tomato Paste, (0.03 cup)

5 calories of GV Diced Tomatoes no salt added, (2.90 oz)

2 calories of Paprika, (0.40 tsp)

2 calories of Ginger, ground, (0.35 tsp)

0 calories of Cilantro, raw, (0.60 tbsp)

0 calories of Garam Masala, (0.10 tbsp)


No nutrition or calorie comments found.