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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.7
  Total Fat 10.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 40.8 mg
  Sodium 157.8 mg
  Potassium 110.1 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 4.3 g
      Sugars 15.5 g
  Protein 6.2 g
  Vitamin A 5.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 3.4 %
  Vitamin C 0.7 %
  Vitamin D 2.3 %
  Vitamin E 1.3 %
  Calcium 4.2 %
  Copper 5.6 %
  Folate 2.4 %
  Iron 10.0 %
  Magnesium 2.7 %
  Manganese 12.1 %
  Niacin 1.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.8 %
  Riboflavin 3.3 %
  Selenium 0.6 %
  Thiamin 1.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trail Mix Granola Bars

View the full Trail Mix Granola Bars Recipe & Instructions
Submitted by: JOCATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix Granola Bars

99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)

41 calories of Honey, (0.04 cup)

34 calories of Butter, salted, (0.33 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Raisins, golden seedless, (0.04 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Dried Cherries, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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