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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.2
  • Total Fat 2.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 8.6 mg
  • Potassium 49.1 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 4.6 g
  • Sugars 1.6 g
  • Protein 8.5 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 23.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.4 %
  • Copper 3.0 %
  • Folate 9.8 %
  • Iron 7.2 %
  • Magnesium 3.2 %
  • Manganese 8.3 %
  • Niacin 6.6 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.6 %
  • Riboflavin 7.3 %
  • Selenium 27.9 %
  • Thiamin 11.9 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchhini Muthia

View the full Zuchhini Muthia Recipe & Instructions
Submitted by: SSDESAI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchhini Muthia

78 calories of Semolina, enriched, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

23 calories of Millet flour, (0.06 cup)

21 calories of Chickpea flour, (0.06 cup)

13 calories of Zuchinni, 1 large 323g, (0.25 serving)

7 calories of OIL-Olive Oil, (0.06 tbsp)

2 calories of Sesame Seeds, (0.04 tbsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Garlic, (0.38 clove)

0 calories of Ginger Root, (0.13 tsp)


No nutrition or calorie comments found.