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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.0
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.1 mg
  Sodium 73.1 mg
  Potassium 346.6 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 5.0 g
      Sugars 19.6 g
  Protein 13.7 g
  Vitamin A 3.5 %
  Vitamin B-12 4.5 %
  Vitamin B-6 16.3 %
  Vitamin C 33.3 %
  Vitamin D 7.9 %
  Vitamin E 1.3 %
  Calcium 20.6 %
  Copper 3.8 %
  Folate 4.7 %
  Iron 2.5 %
  Magnesium 6.4 %
  Manganese 9.4 %
  Niacin 2.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     7.3 %
  Riboflavin 10.4 %
  Selenium 4.0 %
  Thiamin 2.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spooky's Smoothie~strawberry banana

View the full Spooky's Smoothie~strawberry banana Recipe & Instructions
Submitted by: SPOOKYTHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spooky's Smoothie~strawberry banana

80 calories of Chobani Nonfat Greek Yogurt - Vanilla, (4 oz)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

25 calories of Milk, 1%, (0.25 cup)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


No nutrition or calorie comments found.