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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.4
  Total Fat 9.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 619.6 mg
  Potassium 331.0 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.3 g
      Sugars 0.1 g
  Protein 1.7 g
  Vitamin A 17.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 4.7 %
  Copper 8.2 %
  Folate 3.7 %
  Iron 5.0 %
  Magnesium 4.7 %
  Manganese 11.2 %
  Niacin 4.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.3 %
  Riboflavin 2.8 %
  Selenium 1.7 %
  Thiamin 4.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Puttanesca

View the full Vegetarian Puttanesca Recipe & Instructions
Submitted by: TRAEVYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Puttanesca

85 calories of Kalamata, Green Olives, pitted, (1 oz)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.13 large)

3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Dried Oregano, (0.50 tsp)

1 calories of Capers, canned, (0.38 tbsp, drained)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.