Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.2
  Total Fat 8.2 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 23.5 mg
  Sodium 754.7 mg
  Potassium 700.2 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.3 g
      Sugars 5.2 g
  Protein 6.3 g
  Vitamin A 23.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 42.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 15.5 %
  Copper 2.3 %
  Folate 14.0 %
  Iron 3.3 %
  Magnesium 3.0 %
  Manganese 9.4 %
  Niacin 2.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     26.7 %
  Riboflavin 7.2 %
  Selenium 3.2 %
  Thiamin 4.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice Casserole

View the full Broccoli Rice Casserole Recipe & Instructions
Submitted by: SDFUENTES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice Casserole

78 calories of Cheez Whiz, (28.38 grams)

27 calories of White Rice, long grain, cooked, (0.13 cup)

26 calories of Campbell's Condensed Soup, Healthy Request Cream of Chicken, (0.16 cup)

22 calories of Campbell's - Healthy Request, Cream of Mushroom (.5 C / Serving, 1.34 C / Can), (0.16 cup)

13 calories of Broccoli, cooked, (37.50 grams)

7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.13 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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