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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.3
  Total Fat 10.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 163.2 mg
  Sodium 418.3 mg
  Potassium 207.6 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.3 g
      Sugars 2.6 g
  Protein 17.9 g
  Vitamin A 14.8 %
  Vitamin B-12 5.6 %
  Vitamin B-6 5.4 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.0 %
  Copper 2.4 %
  Folate 9.4 %
  Iron 7.1 %
  Magnesium 3.0 %
  Manganese 7.2 %
  Niacin 1.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     7.4 %
  Riboflavin 11.0 %
  Selenium 13.5 %
  Thiamin 4.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chopped Tuna Salad

View the full Chopped Tuna Salad Recipe & Instructions
Submitted by: GIJOEBRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Tuna Salad

60 calories of StarKist Chunk Light Tuna in Water, (2.40 oz)

60 calories of Portmann's Real Mayonnaise, (0.60 tbsp)

47 calories of Hard Boiled Egg, (0.60 large)

9 calories of Iceberg Lettuce (salad), (0.20 head, small)

6 calories of Sweet Relish, (0.40 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Goya Adobo (1/4 tsp), (0.20 serving)

0 calories of Burman's Yellow Mustard, (0.20 tsp)


No nutrition or calorie comments found.