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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.0
  • Total Fat 7.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 66.9 mg
  • Sodium 1,747.4 mg
  • Potassium 1,072.3 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 10.7 g
  • Sugars 9.9 g
  • Protein 35.0 g
  • Vitamin A 62.0 %
  • Vitamin B-12 55.4 %
  • Vitamin B-6 39.7 %
  • Vitamin C 60.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 8.9 %
  • Copper 6.5 %
  • Folate 4.8 %
  • Iron 34.5 %
  • Magnesium 9.4 %
  • Manganese 7.4 %
  • Niacin 25.2 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 26.4 %
  • Riboflavin 15.3 %
  • Selenium 34.3 %
  • Thiamin 10.7 %
  • Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chili

View the full Quick Chili Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chili

154 calories of Beef, bottom round, (4 oz)

129 calories of Great Value Chili Beans 1/2 cup, (1.17 serving)

41 calories of Great Value Chili Ready Tomatoes 1/2 cup, (1.17 serving)

13 calories of Ketchup, Heinz, (0.67 tbsp)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.