SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.5
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 19.9 mg
  Sodium 413.8 mg
  Potassium 184.2 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 11.1 g
  Vitamin A 34.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 9.0 %
  Vitamin C 6.2 %
  Vitamin D 2.2 %
  Vitamin E 1.0 %
  Calcium 2.4 %
  Copper 5.9 %
  Folate 8.8 %
  Iron 8.5 %
  Magnesium 4.9 %
  Manganese 13.0 %
  Niacin 23.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     10.2 %
  Riboflavin 11.7 %
  Selenium 21.0 %
  Thiamin 13.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wonton wrappers

View the full Wonton wrappers Recipe & Instructions
Submitted by: MANANA021

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonton wrappers

78 calories of Wonton wrappers (includes egg roll wrappers), (3.33 wrapper, wonton (3-1/2" square))

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

21 calories of Mixed Vegetables, frozen, (33.33 grams)

13 calories of oishi sauce 15ml, (0.67 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.