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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.4
  Total Fat 2.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 89.6 mg
  Sodium 741.7 mg
  Potassium 545.1 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 2.1 g
      Sugars 3.9 g
  Protein 36.0 g
  Vitamin A 20.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.0 %
  Copper 1.1 %
  Folate 2.1 %
  Iron 0.8 %
  Magnesium 1.2 %
  Manganese 2.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.2 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 1.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Swiss Steak

View the full Swiss Steak Recipe & Instructions
Submitted by: TERRE58
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak

170 calories of Meat - Venison Steak (1oz), (4 oz)

59 calories of Flour (1/4 Cup), (0.13 cup)

22 calories of Veg - Tomatoes Peeled/Whole in Tomato Juice - Canned (1/2 Cup), (0.44 cup)

8 calories of Lipton Onion Soup (1 TBS), (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Bouilion Cube - Beef (1 Cube), (0.25 serving)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Worcestershire Sauce - Reduced Sodium (1 tsp), (0.25 tsp)


No nutrition or calorie comments found.