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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 419.6
  • Total Fat 11.5 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 44.2 mg
  • Sodium 189.5 mg
  • Potassium 443.4 mg
  • Total Carbohydrate 45.4 g
  • Dietary Fiber 6.0 g
  • Sugars 1.2 g
  • Protein 34.4 g
  • Vitamin A 57.8 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 25.1 %
  • Vitamin C 23.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 8.8 %
  • Copper 5.8 %
  • Folate 48.4 %
  • Iron 19.5 %
  • Magnesium 12.4 %
  • Manganese 21.4 %
  • Niacin 49.9 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 15.7 %
  • Riboflavin 22.5 %
  • Selenium 16.5 %
  • Thiamin 41.3 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken & Pasta

View the full Cheesy Chicken & Pasta Recipe & Instructions
Submitted by: MORGAN150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken & Pasta

200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)

22 calories of Onions, raw, (0.50 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 tsp)

2 calories of Basil, (0.50 tsp)


Nutrition & Calorie Comments  

I am giving this a 5 because carefully thought out, LOW on sodium which is MUST for me. Am considering having Mom make this... Submitted by:
DEAFESKIE

(10/10/07)
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