Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 465.7
  Total Fat 15.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 64.6 mg
  Sodium 1,581.8 mg
  Potassium 716.5 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 4.5 g
      Sugars 9.1 g
  Protein 32.3 g
  Vitamin A 65.3 %
  Vitamin B-12 54.0 %
  Vitamin B-6 35.4 %
  Vitamin C 20.5 %
  Vitamin D 8.3 %
  Vitamin E 8.9 %
  Calcium 14.7 %
  Copper 15.4 %
  Folate 18.9 %
  Iron 22.3 %
  Magnesium 10.5 %
  Manganese 19.8 %
  Niacin 41.0 %
  Pantothenic Acid     14.9 %
  Phosphorus     32.3 %
  Riboflavin 24.7 %
  Selenium 49.3 %
  Thiamin 21.2 %
  Zinc 26.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kikkoman Stir-fry

View the full Kikkoman Stir-fry Recipe & Instructions
Submitted by: EMILYM11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kikkoman Stir-fry

150 calories of Beef, round steak, (4 oz)

121 calories of White Rice, short grain, cooked, (0.50 cup)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

40 calories of Kikkoman Stir-fry Sauce, (2 tbsp)

25 calories of 15 oz canned baby corn (drained), (3.75 oz)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Cornstarch, (0.02 cup)

10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.


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