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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.8
  Total Fat 7.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 28.6 mg
  Sodium 1,187.0 mg
  Potassium 1,045.1 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 8.7 g
  Vitamin A 436.7 %
  Vitamin B-12 3.7 %
  Vitamin B-6 28.0 %
  Vitamin C 82.8 %
  Vitamin D 1.0 %
  Vitamin E 1.5 %
  Calcium 14.4 %
  Copper 12.5 %
  Folate 16.2 %
  Iron 13.7 %
  Magnesium 24.8 %
  Manganese 40.7 %
  Niacin 22.7 %
  Pantothenic Acid     13.1 %
  Phosphorus     15.7 %
  Riboflavin 7.8 %
  Selenium 9.5 %
  Thiamin 33.7 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash with Ham

View the full Butternut Squash with Ham Recipe & Instructions
Submitted by: CHRISTIANWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash with Ham

123 calories of Butternut Squash, (1.50 cup, cubes)

51 calories of Butter, salted, (0.50 tbsp)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

5 calories of Pumpkin Pie spice, (0.25 tbsp)

4 calories of Red Ripe Tomatoes, (0.75 slice, thick/large (1/2" thick))

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

2 calories of Garlic, (0.50 tsp)


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