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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 36.8
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 1.3 mg
  • Sodium 214.6 mg
  • Potassium 187.6 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 1.2 g
  • Sugars 1.2 g
  • Protein 2.3 g
  • Vitamin A 17.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.7 %
  • Copper 3.2 %
  • Folate 3.1 %
  • Iron 1.7 %
  • Magnesium 4.2 %
  • Manganese 6.7 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 3.0 %
  • Riboflavin 1.8 %
  • Selenium 0.3 %
  • Thiamin 2.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed-Zucchini Salad

View the full Mashed-Zucchini Salad Recipe & Instructions
Submitted by: JKAPLAN86
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed-Zucchini Salad

16 calories of Extra Virgin Olive Oil (TJ), (0.13 tbsp)

11 calories of Zucchini, (70.88 grams)

9 calories of President Fat Free Crumbled Feta, (0.25 oz)

0 calories of Chili powder, (0.06 tsp)

0 calories of Caraway Seed, (0.06 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Minced Garlic, (0.06 tsp)


No nutrition or calorie comments found.