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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.8
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 1.3 mg
  Sodium 214.6 mg
  Potassium 187.6 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 1.2 g
      Sugars 1.2 g
  Protein 2.3 g
  Vitamin A 17.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.7 %
  Copper 3.2 %
  Folate 3.1 %
  Iron 1.7 %
  Magnesium 4.2 %
  Manganese 6.7 %
  Niacin 1.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.0 %
  Riboflavin 1.8 %
  Selenium 0.3 %
  Thiamin 2.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed-Zucchini Salad

View the full Mashed-Zucchini Salad Recipe & Instructions
Submitted by: JKAPLAN86
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed-Zucchini Salad

16 calories of Extra Virgin Olive Oil (TJ), (0.13 tbsp)

11 calories of Zucchini, (70.88 grams)

9 calories of President Fat Free Crumbled Feta, (0.25 oz)

0 calories of Chili powder, (0.06 tsp)

0 calories of Caraway Seed, (0.06 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Minced Garlic, (0.06 tsp)


No nutrition or calorie comments found.