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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.2
  • Total Fat 8.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 52.3 mg
  • Sodium 220.0 mg
  • Potassium 250.5 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.8 g
  • Sugars 1.0 g
  • Protein 16.5 g
  • Vitamin A 0.1 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 12.7 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 2.5 %
  • Copper 4.1 %
  • Folate 1.8 %
  • Iron 5.6 %
  • Magnesium 3.7 %
  • Manganese 2.4 %
  • Niacin 12.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 11.1 %
  • Riboflavin 10.4 %
  • Selenium 38.3 %
  • Thiamin 22.8 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Braised Pork with Onions

View the full Tangy Braised Pork with Onions Recipe & Instructions
Submitted by: KMARIE0218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Braised Pork with Onions

142 calories of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Kikkoman Black Bean Sauce With Garlic, (0.25 tbsp)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.