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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.6
  • Total Fat 2.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.7 mg
  • Sodium 146.7 mg
  • Potassium 322.1 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 6.9 g
  • Sugars 14.4 g
  • Protein 6.7 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.8 %
  • Vitamin C 52.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 6.2 %
  • Copper 3.2 %
  • Folate 6.2 %
  • Iron 4.7 %
  • Magnesium 5.7 %
  • Manganese 10.0 %
  • Niacin 1.6 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 3.4 %
  • Riboflavin 4.2 %
  • Selenium 1.1 %
  • Thiamin 4.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry cottage cheese smoothie

View the full Berry cottage cheese smoothie Recipe & Instructions
Submitted by: TRAINLADY1107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry cottage cheese smoothie

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Townsend Farms-Blue, black & raspberries, (0.33 cup)

23 calories of Flax Seed - Ground, (0.67 tbsp)

23 calories of Cabot Non-fat Cottage Cheese, 1/2 cup, (0.33 serving)

14 calories of Strawberries, fresh, (2.67 large (1-3/8" dia))

12 calories of Juice - Carrot Juice, (0.17 cup)

10 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.33 tbsp)

0 calories of ice, (1 cup)


No nutrition or calorie comments found.