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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.4
  Total Fat 9.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.7 g
  Cholesterol 72.5 mg
  Sodium 122.4 mg
  Potassium 449.7 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 22.0 g
  Vitamin A 5.1 %
  Vitamin B-12 52.9 %
  Vitamin B-6 14.7 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.0 %
  Copper 8.3 %
  Folate 3.9 %
  Iron 6.0 %
  Magnesium 8.7 %
  Manganese 4.5 %
  Niacin 14.6 %
  Pantothenic Acid     7.4 %
  Phosphorus     30.0 %
  Riboflavin 5.5 %
  Selenium 25.0 %
  Thiamin 33.5 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crusted Catfish

View the full Crusted Catfish Recipe & Instructions
Submitted by: GLBANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crusted Catfish

172 calories of Channel Catfish, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Honey Mustard, (1 tsp)

7 calories of Garlic powder, (0.25 tbsp)


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