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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.9
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 35.9 mg
  Potassium 447.4 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.8 g
      Sugars 2.9 g
  Protein 2.1 g
  Vitamin A 126.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 4.3 %
  Copper 4.1 %
  Folate 17.9 %
  Iron 7.1 %
  Magnesium 5.4 %
  Manganese 13.9 %
  Niacin 4.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     5.5 %
  Riboflavin 5.6 %
  Selenium 0.9 %
  Thiamin 7.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Base Salad_Laura

View the full Base Salad_Laura Recipe & Instructions
Submitted by: MAKEROOM4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Base Salad_Laura

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Bib Lettuce, (1 cup, shredded or chopped)


No nutrition or calorie comments found.