SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 40.9
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 35.9 mg
  • Potassium 447.4 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 2.8 g
  • Sugars 2.9 g
  • Protein 2.1 g
  • Vitamin A 126.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 19.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 4.3 %
  • Copper 4.1 %
  • Folate 17.9 %
  • Iron 7.1 %
  • Magnesium 5.4 %
  • Manganese 13.9 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 5.5 %
  • Riboflavin 5.6 %
  • Selenium 0.9 %
  • Thiamin 7.4 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Base Salad_Laura

View the full Base Salad_Laura Recipe & Instructions
Submitted by: MAKEROOM4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Base Salad_Laura

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Bib Lettuce, (1 cup, shredded or chopped)


No nutrition or calorie comments found.