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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		141.0

Total Fat		2.6 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.8 g

Cholesterol		0.0 mg

Sodium		1.9 mg

Potassium		138.4 mg

Total Carbohydrate		28.3 g

	Dietary Fiber	2.3 g

	Sugars	0.7 g

Protein		3.5 g


Vitamin A	1.5 %

Vitamin B-12	0.0 %

Vitamin B-6	5.3 %

Vitamin C	118.7 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	1.2 %

Copper	3.1 %

Folate	4.2 %

Iron	5.1 %

Magnesium	2.1 %

Manganese	4.8 %

Niacin	1.9 %

Pantothenic Acid	1.0 %

Phosphorus	2.1 %

Riboflavin	1.0 %

Selenium	0.5 %

Thiamin	1.8 %

Zinc	0.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown basmati rice with peppers & onions

View the full Brown basmati rice with peppers & onions Recipe & Instructions
Submitted by: JULIEBHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown basmati rice with peppers & onions

107 calories of Rice, Lundberg California Brown Basmati, 1/4 cup dry (3/4 cup cooked), (0.50 cup)

14 calories of Onions, raw, (37.50 grams)

10 calories of Yellow Peppers (bell peppers), (37.50 grams)

10 calories of Olive Oil, (0.25 1tsp)

No nutrition or calorie comments found.