SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.5
  • Total Fat 8.9 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 230.0 mg
  • Sodium 860.5 mg
  • Potassium 60.5 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 2.0 g
  • Sugars 3.3 g
  • Protein 16.5 g
  • Vitamin A 10.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.0 %
  • Vitamin D 16.5 %
  • Vitamin E 2.6 %
  • Calcium 30.5 %
  • Copper 0.4 %
  • Folate 5.9 %
  • Iron 9.0 %
  • Magnesium 1.3 %
  • Manganese 0.6 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 8.9 %
  • Riboflavin 14.9 %
  • Selenium 22.0 %
  • Thiamin 2.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in angie's golden arches egg "MAC"muffin

View the full angie's golden arches egg "MAC"muffin Recipe & Instructions
Submitted by: BRAND.NEW.ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of angie's golden arches egg "MAC"muffin

120 calories of southern home english muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of kraft 2% milk american cheese, (1 serving)

15 calories of land o frost canadian bacon, (0.50 oz)


Nutrition & Calorie Comments  

I've made this before but I think that using an egg white instead of the whole egg would be less fattening and good for those who have high cholesterol. Submitted by:
TOPCATO

(10/13/07)
report inappropriate
I make these with the Thomas's Light Multi grain English muffins. Awesome and they have 8 g Fiber! Submitted by:
SKNYMOM2007

(10/10/07)
report inappropriate