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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.8
  Total Fat 13.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 107.9 mg
  Sodium 679.2 mg
  Potassium 264.5 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 1.3 g
      Sugars 2.7 g
  Protein 27.5 g
  Vitamin A 1.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 16.9 %
  Vitamin C 0.0 %
  Vitamin D 4.2 %
  Vitamin E 1.4 %
  Calcium 9.0 %
  Copper 3.8 %
  Folate 2.5 %
  Iron 16.3 %
  Magnesium 5.5 %
  Manganese 0.9 %
  Niacin 19.9 %
  Pantothenic Acid     7.5 %
  Phosphorus     19.5 %
  Riboflavin 11.8 %
  Selenium 44.7 %
  Thiamin 3.3 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: CHYRL_C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

83 calories of Italian Style Bread Crumbs Progresso, (0.75 serving)

13 calories of Onion and soup mix Western Family, (0.50 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Milk, 1%, (0.09 cup)


No nutrition or calorie comments found.