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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.1
  • Total Fat 15.0 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 192.3 mg
  • Sodium 913.4 mg
  • Potassium 455.6 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 2.5 g
  • Sugars 1.0 g
  • Protein 27.6 g
  • Vitamin A 132.5 %
  • Vitamin B-12 21.9 %
  • Vitamin B-6 11.9 %
  • Vitamin C 20.7 %
  • Vitamin D 43.1 %
  • Vitamin E 8.8 %
  • Calcium 18.0 %
  • Copper 20.8 %
  • Folate 23.2 %
  • Iron 22.3 %
  • Magnesium 24.7 %
  • Manganese 41.7 %
  • Niacin 16.2 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 27.2 %
  • Riboflavin 10.4 %
  • Selenium 63.5 %
  • Thiamin 5.4 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Shrimp and Spinach

View the full Creamy Shrimp and Spinach Recipe & Instructions
Submitted by: SUEBDOO2010
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Shrimp and Spinach

120 calories of Shrimp, raw, (4 oz)

70 calories of cream cheese- 1/3 less fat (neufchatel cheese), (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Spinach, frozen, (0.38 package (10 oz) yields)

7 calories of Neely's BBQ Seasoning, (0.25 serving)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.