SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.7
  Total Fat 4.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 5.3 mg
  Sodium 113.3 mg
  Potassium 1,308.1 mg
  Total Carbohydrate 53.3 g
      Dietary Fiber 7.0 g
      Sugars 2.6 g
  Protein 7.7 g
  Vitamin A 22.3 %
  Vitamin B-12 2.0 %
  Vitamin B-6 46.5 %
  Vitamin C 100.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.5 %
  Copper 16.7 %
  Folate 14.0 %
  Iron 13.6 %
  Magnesium 17.7 %
  Manganese 24.5 %
  Niacin 17.6 %
  Pantothenic Acid     9.8 %
  Phosphorus     18.3 %
  Riboflavin 7.2 %
  Selenium 3.3 %
  Thiamin 18.9 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Natalie's Caldo Verde

View the full Natalie's Caldo Verde Recipe & Instructions
Submitted by: NALVES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natalie's Caldo Verde

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

35 calories of Chorizo, pork and beef, (0.13 link (4" long))

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

3 calories of Onions, raw, (0.13 small)

1 calories of Collards, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.