SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.7
  • Total Fat 2.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 4.1 mg
  • Sodium 22.5 mg
  • Potassium 236.7 mg
  • Total Carbohydrate 41.7 g
  • Dietary Fiber 4.5 g
  • Sugars 12.2 g
  • Protein 6.0 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 0.6 %
  • Vitamin D 5.2 %
  • Vitamin E 2.0 %
  • Calcium 7.7 %
  • Copper 19.0 %
  • Folate 4.4 %
  • Iron 8.8 %
  • Magnesium 21.5 %
  • Manganese 63.1 %
  • Niacin 8.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 18.3 %
  • Riboflavin 7.4 %
  • Selenium 2.7 %
  • Thiamin 12.1 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Groats - buckwheat and oats

View the full Breakfast Groats - buckwheat and oats Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Groats - buckwheat and oats

76 calories of Buckwheat, (0.13 cup)

39 calories of Oats, Quaker, (0.13 cup)

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)

21 calories of Honey, (0.33 tbsp)

20 calories of Raisins, (0.04 cup, packed)


No nutrition or calorie comments found.