Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.7
  Total Fat 2.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 4.1 mg
  Sodium 22.5 mg
  Potassium 236.7 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 4.5 g
      Sugars 12.2 g
  Protein 6.0 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 0.6 %
  Vitamin D 5.2 %
  Vitamin E 2.0 %
  Calcium 7.7 %
  Copper 19.0 %
  Folate 4.4 %
  Iron 8.8 %
  Magnesium 21.5 %
  Manganese 63.1 %
  Niacin 8.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     18.3 %
  Riboflavin 7.4 %
  Selenium 2.7 %
  Thiamin 12.1 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Groats - buckwheat and oats

View the full Breakfast Groats - buckwheat and oats Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Groats - buckwheat and oats

76 calories of Buckwheat, (0.13 cup)

39 calories of Oats, Quaker, (0.13 cup)

29 calories of Milk, 2%, (0.21 cup)

21 calories of Honey, (0.33 tbsp)

20 calories of Raisins, (0.04 cup, packed)


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