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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.0
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 70.7 mg
  Sodium 532.4 mg
  Potassium 164.3 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.7 g
      Sugars 1.8 g
  Protein 3.7 g
  Vitamin A 1.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 4.5 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.1 %
  Copper 5.2 %
  Folate 4.8 %
  Iron 2.5 %
  Magnesium 3.4 %
  Manganese 11.5 %
  Niacin 0.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.8 %
  Riboflavin 5.9 %
  Selenium 8.0 %
  Thiamin 2.9 %
  Zinc 31.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carolyn's Vegetarian Mock Chopped Liver

View the full Carolyn's Vegetarian Mock Chopped Liver Recipe & Instructions
Submitted by: CJW102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Vegetarian Mock Chopped Liver

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Hard Boiled Egg, (0.33 large)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Green Beans, Canned (French Style) , (0.42 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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