Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.1
  Total Fat 3.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 96.9 mg
  Sodium 179.3 mg
  Potassium 1,017.1 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.2 g
      Sugars 2.3 g
  Protein 52.3 g
  Vitamin A 7.0 %
  Vitamin B-12 23.9 %
  Vitamin B-6 36.5 %
  Vitamin C 0.7 %
  Vitamin D 3.3 %
  Vitamin E 0.2 %
  Calcium 7.7 %
  Copper 7.4 %
  Folate 5.8 %
  Iron 13.4 %
  Magnesium 19.4 %
  Manganese 1.6 %
  Niacin 7.3 %
  Pantothenic Acid     20.3 %
  Phosphorus     32.4 %
  Riboflavin 5.6 %
  Selenium 138.2 %
  Thiamin 12.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Oven Grouper

View the full Easy Oven Grouper Recipe & Instructions
Submitted by: DMD38801
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Oven Grouper

238 calories of Grouper (fish), (1 fillet)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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