Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.1
  Total Fat 9.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.8 g
  Cholesterol 13.6 mg
  Sodium 588.4 mg
  Potassium 860.0 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 2.1 g
      Sugars 1.9 g
  Protein 8.3 g
  Vitamin A 385.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 25.7 %
  Vitamin C 62.2 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 11.3 %
  Copper 9.8 %
  Folate 14.4 %
  Iron 9.4 %
  Magnesium 19.1 %
  Manganese 25.3 %
  Niacin 25.5 %
  Pantothenic Acid     11.0 %
  Phosphorus     13.5 %
  Riboflavin 5.4 %
  Selenium 8.1 %
  Thiamin 14.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Squash

View the full Chicken Squash Recipe & Instructions
Submitted by: CRYSCHNIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Squash

82 calories of Butternut Squash, (1 cup, cubes)

80 calories of Olive Oil, (0.67 tbsp)

28 calories of Chicken Breast (cooked), no skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.67 medium)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

Love butternut squash but really did not care for this recipe. I felt like no matter how long I cooked the squash for, it wasn't done, and I was concerned about everything else being over done. I did add some nutmeg, and the onion/garlic/nutmeg/salt/peppe
r combo did make for tasty chicken. 		Submitted by:
OOMPADDOO
(4/14/08)
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