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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 849.6
  Total Fat 47.6 g
      Saturated Fat 15.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 130.0 mg
  Sodium 2,051.5 mg
  Potassium 1,228.7 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 8.0 g
      Sugars 5.7 g
  Protein 57.7 g
  Vitamin A 306.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.2 %
  Vitamin C 275.1 %
  Vitamin D 9.0 %
  Vitamin E 9.6 %
  Calcium 16.9 %
  Copper 20.2 %
  Folate 50.1 %
  Iron 20.2 %
  Magnesium 18.5 %
  Manganese 55.7 %
  Niacin 33.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     18.9 %
  Riboflavin 13.5 %
  Selenium 22.8 %
  Thiamin 18.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shabu Shabu (Kobe Beef with Veges, Spicy Miso Broth, and Sesame Seed and Ponzu Sauces)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shabu Shabu (Kobe Beef with Veges, Spicy Miso Broth, and Sesame Seed and Ponzu Sauces)

480 calories of Thinly Sliced Kobe Beef (8oz), (1 serving)

90 calories of Bahama Breeze, Sesame Ginger Sauce, (1 serving)

68 calories of White Rice, long grain, cooked, (0.33 cup)

55 calories of Tofu, soft, (0.75 piece (2-1/2" x 2-3/4" x 1"))

40 calories of Miso Soup Broth (no tofu), (1 cup)

30 calories of Vege - Shimeji Mushroom 3.5oz - 100g, (100 gram)

18 calories of Peppers, hot chili, red, fresh, (1 pepper)

18 calories of Kikkom Ponzu Sauce, (1 tbsp)

15 calories of Bok Choy, raw-shreaded, (1.50 cup)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

7 calories of Broccoli, cooked, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

5 calories of Spinach, fresh, (2 leaf)

2 calories of Garlic, (0.50 tsp)

0 calories of Daikon Radish, fresh, (0.01 cup)

0 calories of Romaine Lettuce (salad), (0.25 inner leaf)


No nutrition or calorie comments found.