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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.1
  Total Fat 6.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 959.1 mg
  Potassium 12.0 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.2 g
      Sugars 3.3 g
  Protein 10.1 g
  Vitamin A 11.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 19.5 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 10.9 %
  Magnesium 0.2 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Two-Bean Enchiladas, Gluten-Free

View the full Vegetarian Two-Bean Enchiladas, Gluten-Free Recipe & Instructions
Submitted by: CARMOORELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Two-Bean Enchiladas, Gluten-Free

60 calories of Cheddar Cheese, Tree of Life, Reduced Fat and Sodium, 1 oz., (0.67 serving)

60 calories of *Food For Life, Sprouted Corn Tortilla, (1 serving)

30 calories of Old El Paso Refried Beans - Vegetarian, (0.15 cup)

13 calories of Crushed Tomatoes, canned, Gia Russa, 1/4 C, 63g, (0.67 serving)

12 calories of Refried Beans, Organic, Vegetarian, Black Beans, Field Day, 1/2 C, (0.15 serving)

12 calories of Black Pearl's Large Black Olives (4 olives), (0.46 serving)

2 calories of Onions, raw, (0.08 small)

2 calories of Green Chiles, whole, canned, La Victoria, 1 pepper, (0.42 serving)

1 calories of La Victoria Red Taco Sauce, Medium, (0.08 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cumin - ground (1 tsp), (0.08 tsp)


No nutrition or calorie comments found.