Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 468.3
  Total Fat 10.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 51.7 mg
  Sodium 776.1 mg
  Potassium 1,961.4 mg
  Total Carbohydrate 65.0 g
      Dietary Fiber 9.2 g
      Sugars 5.6 g
  Protein 29.5 g
  Vitamin A 174.2 %
  Vitamin B-12 43.9 %
  Vitamin B-6 73.7 %
  Vitamin C 107.5 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 8.8 %
  Copper 27.1 %
  Folate 19.8 %
  Iron 31.5 %
  Magnesium 26.9 %
  Manganese 34.3 %
  Niacin 43.6 %
  Pantothenic Acid     15.9 %
  Phosphorus     42.8 %
  Riboflavin 21.2 %
  Selenium 31.5 %
  Thiamin 27.8 %
  Zinc 25.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emerald Isle Stew

View the full Emerald Isle Stew Recipe & Instructions
Submitted by: TRAVISTOLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emerald Isle Stew

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

102 calories of Beef, round steak, (0.17 lb)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (2 fl oz)


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