Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 112.0
  Total Fat 1.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.4 mg
  Sodium 62.5 mg
  Potassium 344.8 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.8 g
      Sugars 14.5 g
  Protein 4.3 g
  Vitamin A 53.6 %
  Vitamin B-12 5.3 %
  Vitamin B-6 11.8 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 11.8 %
  Copper 2.8 %
  Folate 7.4 %
  Iron 3.5 %
  Magnesium 6.5 %
  Manganese 7.1 %
  Niacin 2.2 %
  Pantothenic Acid     4.6 %
  Phosphorus     9.7 %
  Riboflavin 10.4 %
  Selenium 3.3 %
  Thiamin 3.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Green Smoothie

View the full Healthy Green Smoothie Recipe & Instructions
Submitted by: YOYOIZPO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Green Smoothie

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

16 calories of Honey, (0.25 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Lipton / Green Tea with Citrus, (0.63 oz)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account