SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.5
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 7.0 mg
  • Sodium 304.6 mg
  • Potassium 405.1 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 2.0 g
  • Sugars 1.1 g
  • Protein 4.4 g
  • Vitamin A 6.9 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 15.0 %
  • Vitamin C 25.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.7 %
  • Copper 5.8 %
  • Folate 4.2 %
  • Iron 4.2 %
  • Magnesium 6.9 %
  • Manganese 8.4 %
  • Niacin 11.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 7.6 %
  • Riboflavin 2.7 %
  • Selenium 3.5 %
  • Thiamin 5.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Stew

View the full Green Chili Stew Recipe & Instructions
Submitted by: CHILDUVGOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Stew

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Green Chiles (Whole), (0.67 oz)

0 calories of Garlic, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

LOOKS WONDERFUL FOR ME, LOW IN CALORIES SO I'LL TAKE TWO SERVINGS Submitted by:
BESTDRIVER

(1/11/11)
report inappropriate