SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 417.1
  • Total Fat 15.3 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 123.6 mg
  • Sodium 1,248.5 mg
  • Potassium 51.3 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 2.3 g
  • Sugars 2.0 g
  • Protein 13.3 g
  • Vitamin A 11.8 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 2.6 %
  • Vitamin C 0.0 %
  • Vitamin D 5.0 %
  • Vitamin E 1.2 %
  • Calcium 1.4 %
  • Copper 0.5 %
  • Folate 23.3 %
  • Iron 14.9 %
  • Magnesium 1.2 %
  • Manganese 1.0 %
  • Niacin 16.7 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 6.2 %
  • Riboflavin 5.7 %
  • Selenium 1.0 %
  • Thiamin 21.0 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles from America's Test Kitchen

View the full Waffles from America's Test Kitchen Recipe & Instructions
Submitted by: PURPLELIZ421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles from America's Test Kitchen

220 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.50 cup)

102 calories of Butter, unsalted, (1 tbsp)

47 calories of Buttermilk, (0.44 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Yellow Cornmeal, (0.03 cup)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (0.50 tsp)


No nutrition or calorie comments found.